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Recipes & Tips

With intuitive eating, you can enjoy tasty and satisfying meals that energize you and make you feel good in your body. Tune in to your hunger and fullness signals, and eat a variety of protein, fiber, fruits, and veggies for optimal health. Prioritize self-care and stress management to revitalize your body and mind. Progress, not perfection, is key to a sustainable and enjoyable relationship with food. 

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