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“I empower you to break free from food rules and chronic dieting so you can be yourself, be confident, and be happy.”

The Nutrigirl Method

 As a Registered Dietitian, I specialize in helping you break free from the cycle of food rules and chronic dieting, overcome food guilt, and appreciate your body. Through my non-diet approach, the Nutrigirl Method, I teach my clients how to nourish their bodies with healthy foods, without sacrificing their happiness or self-confidence. By focusing on building a positive relationship with food and their bodies, my clients are able to achieve a sustainable healthy weight, while also feeling empowered and confident in their own skin. If you're tired of restrictive diets and ready to embrace a healthier, happier lifestyle, I'm here to help.  

 

Take this first step towards developing the skills and confidence to make healthy, maintainable food choices that nourish your body and mind. Nutrigirl is here to help you transform the way you think about and approach food. We believe that healthy living is not just about what you eat, but how you live your life. With the Nutrigirl method, you'll have the support and tools you need to start your journey towards a healthier, happier relationship with food. Choose the package that works best for you and start your journey to wellness today. Let us help you unlock your full potential and live your best life. 

Nutrigirl Power Plan

Are you looking for simple and practical nutrition tips to enhance your everyday life?

 

Book a 45 minute Initial 1:1 coaching session with a bonus meal plan. 

 

With our program, you'll gain the knowledge and confidence to kick start your ability to live a healthier, happier life. Sign up today and start your journey to wellness.

Nutrigirl Empower

Transform your health and happiness with our intensive program designed to help you get your mindset under control and achieve a more relaxed, positive relationship with what you eat. We will work with you to develop a personalized plan that fits your unique needs and goals.

  • Fuel your body with wholesome foods

  • Learn to eat naturally

  • Tune into your body's signals, identify emotional triggers for eating, and cultivate self-compassion and mindfulness

  • Gain confidence 

  • Feel comfortable and relaxed

  • Prioritize self-care and stress management

  • Rejuvenate and Detox

  • 1:1 VIP Coaching

  • Personalized lifestyle recommendations

  • Email and text support to help you stay on track

Nutrigirl Be Mindful

Join our comprehensive group training today. This program is designed to help you make intuitive choices by providing insights into mindful eating and stress management, as well as easy daily changes that will leave you feeling restored.  With our integrative approach, you'll receive the tools to transform your mindset and learn to eat naturally.

With our program, you'll learn to trust your body's hunger and fullness signals and gain the knowledge and confidence you need to empower yourself to live a joyful and vibrant life. Sign up today and start your journey to optimal wellness.

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