At Nutrigirl, we believe in intuitive eating as a key component of the Nutrigirl Method. Say goodbye to restrictive diets and hello to a sustainable, enjoyable relationship with food. With Nutrigirl, you'll learn how to tune into your body's hunger and fullness signals, identify emotional triggers for eating, and develop a positive mindset around food. We encourage you to trust your body and listen to its signals to guide your food choices. Our approach focuses on nourishing your body with a variety of foods that provide pleasure and satisfaction, while also promoting health and well-being.