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“Heal with Real Food, Practice Mindful Eating, and Embrace a Fulfilling Life”

headshot of Stacey Bender MA, RD

Meet Stacey

As a mother and dietitian, I believe that balance in one’s life is key to maintaining good overall health. It's not about perfection - it's about progress. By adopting the Nutrigirl Method, you can create a sustainable, enjoyable relationship with food that will support your long-term health and happiness.


Yoga Pose

Dietitian Counseling

Recipes & Tips

With the Nutrigirl Method, you can enjoy tasty and satisfying meals that energize you and make you feel good in your body. Tune in to your hunger and fullness signals, and eat a variety of protein, fiber, fruits, and veggies for optimal health. 

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